| Stretch and Restore
A slower paced class that targets the connective tissues and fascia of the body through stretching and supported meditative poses, enabling you to restore and re-nourish your body by relaxing and letting go. This all levels class is for anyone who needs time to chill out!
| Warm Flow
In a warmed up room, this class takes you progressively from the sweetness of gentle opening stretches to the building of basic strength and balance poses in a thoughtful flow style. This class is good for the beginner who wants more challenge.
This class is suggested for the continuing student. It is Moderately paced for those that already have a strong foundation of the postures and are ready for more challenging and strength building sequences.
| HOT Yoga
Leave your chaos at the door! Fuel your body while you flow through poses of twists and turns and core work. This Fast and Fun class will make you SWEAT! Get into your yoga zone as you practice and jam out to classic rock, reggae, hip hop and more! Come hydrated, bring water and a towel and leave your monkey mind at the door!
| All Levels Strengthening flow
Trying to find time to fit in a workout and yoga? Why not combine the two! This fun filled and high energy class will provide a fitness-based approach to Vinyasa style yoga. Students will build strength, flexibility and concentration while cleansing the body and calming the mind; then wind down with relaxation techniques to allow integration of the practice on a physical, energetic, and mental level. What a great way to start off the weekend!
| Flexibilty and Tension release
Beginners to season practitioners will enjoy this full body experience to increase flexibility, decrease muscle tension and improve balance. The benefits of stretching are endless; they help prevent injury, better muscle coordination, improve posture, enhance sport performance, increase range of motion, as well as, overall greater mental health. In addition to yoga poses, this class will introduce you to new techniques such as myofascial release, to help you provide a deeper understanding of your muscles and how they are involved in various key stretches.
| Yoga with Weights
This class blends two disciplines. In yoga with weights class, you will use 1, 3 or 5 lb. weights to stretch the muscles, release tension and engage the muscles in the deep core, while the meditative side of yoga contributes to your inner stability and mental balance. BRING YOUR OWN WEIGHTS PLEASE.
Begin to explore the basics of yoga by focusing on the alignment of the postures with the connection movement and breathing techniques. For everyone from beginner to athlete looking to try or continue yoga to create a mind-body connection.
| Mellow Movement and meditation
Move your body slowly and gently and allow yourself to relax and release stress in this dimly lit class with soft music. This class incorporates slow, mindful movement, pranayama technique, relaxation followed by a guided meditation. All levels welcomed, including those who need a chair.
| Qigong and Meditation
Qi Gong is an ancient “moving meditation” practice designed to cultivate energy around and in the body. These slow to moderate movements heal the body, heart, mind and spirit. Class focuses on posture and movement, breath and mind/consciousness. Ends with seated meditation. Excellent for all levels, including those who may need a chair.
| FREE Community Meditation
Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. This 30 minute class will help you manage stress and reduce anxiety, improve your relationships, help you create inner peace, enhance your sleep patterns, lower your blood pressure and help you connect more deeply with spirit. Held every Sunday morning at 9:30.
| Chair Yoga for Healthy Aging
These classes adapt traditional yoga techniques - poses, breathing and meditation - while using a chair (sitting and standing) for support making it safe, easy and enjoyable for people who face physical limitations. Whether you are just beginning or starting back to exercise, weak due to illness or injury, retired and actively aging, you will leave class with newfound health and vitality. All ages and abilities are welcome. (Very Basic)
MONDAY: Upper Body Strength
This class is practiced in its entirety sitting on a chair and is great for those unable to stand. It begins by warming up the arm muscles to prepare us for light weight lifting exercises. Other seated yoga poses and breath work are addressed. Please bring your own light weights (1 -4 pounds).
WEDNESDAY: Movement and Meditation
Class begins with meditation then focuses on fluidity in the body in seated and standing postures, while using the chair for support. Each joint of the body is rotated and muscles stretched, standing balance poses are focused on as we connect movement with the breath in a flowing style.
FRIDAY: Move With Balance
In this class, functional movement is focused on using yoga poses, breathing techniques and brain agility activities to increase strength, balance and mobility to help you improve day to day living.