Free Community Meditation every sunday 9:30-10:00am
Fundamentals of yoga basics with Liz richmond and eileen estrem
saturday january 26 from 1:30-4:00pm Cost $40.00
restorative yoga and singing bowls with mary beck and diane counts
friday february 1st from 7:00-8:30pm cost: $35.00
vinyasa now, vino later with kristin campobasso
friday february 8th from 7:00-9:00pm Cost:$30.00
Healing Anxiety and depression through mantra meditation with eileen estrem
Sunday february 17th from 2:00-4:00pm Cost: $30.00
creating mandalas with michelle O’Connor
sunday february 24th 2:00-4:00pm cost: $30.00
See our 'workshops' for details and descriptions
About State of Mind Yoga...
State of Mind Yoga & Meditation Center offers a holistic approach of connection to the Mind, Body and Soul through the offering of a blend of calming and empowering movement classes and meditation.
We start you at a state of readiness, help you arrive into a place of calm, and center your thoughts to create a positive and profound shift in your mind.
Our integrative approach of conscious movement and breath moves you into a state of action, giving you permission to release old patterns and experience the vitality that comes from living life in balance.
The healing art of yoga is a state of being – you in Union with your individuality and the divine intelligence of the Universe. Awakening your STATE OF MIND, allowing for greater enjoyment in the evolutionary flow of life.